Introduction
Did you know?
Many describe the causes of compassion fatigue as prolonged exposure to traumatic memories, emotions, pain and suffering of others?
(Figley, 2002; Salston & Figley, 2003; Razar, 2009)
Treating the Mental State
Mental exhaustion, tiredness and compassion fatigue can lead you to doubt your abilities as a veterinary professional. If you find that happening don’t ignore these warning signs. Seek advice and help.
Select the arrowas to navigate.
- Talk about your feelings and challenges you face with a trusted friend
- Look after your physical health
- Eat well
- Exercise regularly
- Get at least eight hours of sleep each night
- Do something you love and that is for yourself
It is not a weakness to admit that you need help. You may find that you need the help of mental health specialist to overcome difficult or troubling emotions and thoughts.
Effects of Meditation on Compassion Fatigue
One study has examined the effect of meditation on burnout and emotionally fatigued healthcare professionals. Over twelve weeks, there had been significant improvements in all measures of burnout and nearly all attributes of emotional wellness. Their published conclusion states:
Our results indicate that meditation offers an accessible and efficient method by which physician and nurse burnout can be ameliorated and wellness can be enhanced.
Meditation Programmes Available
There is a range of meditation programmes that you can follow. Below are some programmes that may provide you with a beneficial experience. Some of these programmes are available as smartphone apps. Some of the apps are free, while others offer in-app purchases.
Select the download icon to learn more about the available meditation programmes.
